Deep tissue massage is particularly useful for chronically tense or contracted areas such as a stiff neck, sore shoulders, tension headaches, or lower back pain or tightness. Deep tissue massage is concentrated on areas of tension and pain by using slow deep pressure with fingertips, knuckles, hands, elbows and forearms.
Deep tissue massage works to restore normal movement and function by breaking down painful, rigid bands of tissue called adhesions, which if left untreated may block circulation causing loss of movement, pain and tenderness.
Deep tissue massage is focused on the deeper layers of muscle and connective tissue including ligaments, tendons and scar tissue. It usually focuses on more specific areas and may cause some soreness during, or right after, the massage.
Applied correctly you should feel better than ever within a day or two. This technique is often used in combination with other massage procedures such as those used in Swedish Massage and Sports Massage.
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