Sports massage is a technique geared toward athletes. In contrast with Swedish or relaxation massage, Sports massage's more vigorous technique stimulates greater circulation of blood and nutrients to targeted muscles and assists in the removal of toxins to improve and maximize your recovery and performance.
Sports Massage is used to help athletes recover from competition, training and injuries, however, everybody can benefit from good sports massage.
Received regularly, good sports massage will:
Our "Good Massage" sports therapists can work with you to incorporate sports massage into your training programme or competition. Regular sports massage can greatly reduce recovery time, and help prevent minor aches and niggles becoming more serious. All of this means less down time, better quality training and increased performance.
Talk to us about your Sports Massage now.